Introduction Just because a story has been told over and over again doesn’t make it true, but it does make it believable. With all the information flowing on the news, social media, and other sources of communication, it’s no wonder people get confused and question what to believe. In this blog post, I’ll wake you […]
Five Fairytales About Food You Should Know Read More »
Introduction It’s all fun and games until you get sunburned! Overexposure to the sun leads to skin damage and increases your risk for skin cancer. In this blog, I’ll share 5 tips on how to shop for sunscreen so you can have fun in the sun safely. One in every five people will develop skin
5 Tips On Sunscreen Shopping Read More »
Introduction While Europe (EU) bans toxins, the United States (US) allows many of the same toxins that are banned in EU. The major difference between EU and the US is precautionary vs crisis management. Europe seeks to prevent any possible health issues and the U.S. deals with them differently. No one should have to worry
Five Food Additives Banned In Europe, But Considered Safe In The United States Read More »
Introduction So, you’ve been diagnosed with irritable bowel syndrome (IBS) and still suffer every day without relief. If you have IBS, you’ll understand this post. If not, you can skip it or pass it along to someone who may benefit from it. Living with IBS can affect your everyday decisions you make because of it.
Are You Doing IBS Wrong? Read More »
Introduction Depending on where you live, farmers’ market season is beginning. This is a great place to take advantage of fresh local produce and support small businesses. Need some tips on how to shop smarter and healthier? Keep reading… If you’re looking to eat healthier and cleaner, consider shopping at your local farmers’ market. Locally
5 Smart Shopping Tips for Farmers Markets Near You Read More »
Introduction When you decide to start some sort of physical activity your intentions are meaningful. While these well-meaning ideas sound so promising, the majority will lose interest within a month or two. You may start a routine, but once it’s interrupted, momentum is usually lost, and you stop. This process of starting and stopping is
The Benefits of Physical Activity–Beyond Weight Loss Read More »
Introduction Meal planning. I know what you’re thinking, who has time for that? Time is one issue and cooking is another! Oh, groceries are needed too. In this blog, I’ll give you four tips for meal planning, especially for beginners. Despite what you may think now, you’ll learn how to plan your meals that will
Meal Planning—4 Tips On How To Get Started Read More »
Introduction Fat is the last of the three macronutrients I’ll be reviewing. In part 2, I reviewed protein, which helps to repair and build cells in the body. Part 1, was carbohydrates, the body’s main source of energy and the primary fuel for the brain. In this blog, you’ll learn which fats are heart-healthy and
Fat and Basic Nutrition (Part 3) Read More »
Introduction Protein is one of three macronutrients with carbs and fat being the others. In my last blog, Carbohydrates And Basic Nutrition (Part 1) I reviewed carbohydrates and basic nutrition. In part 2, I’ll review how this macronutrient—protein helps repair and build cells in the body. You’ll learn which proteins you must ingest because your
Protein and Basic Nutrition (part 2) Read More »
Introduction There are only 3 sources of nutrients that count for calories: carbohydrates, proteins, and fats. In this first part, I’ll review how this macronutrient—carbohydrate, can help perk up your health by lowering blood sugar and cholesterol (LDL); and regulate bowel function (poop elimination). You’ll learn which carbs to decrease and which to increase to
Carbohydrates and Basic Nutrition (part 1) Read More »
