Introduction While Europe (EU) bans toxins, the United States (US) allows many of the same toxins that are banned in EU. The major difference between EU and the US is precautionary vs crisis management. Europe seeks to prevent any possible health issues and the U.S. deals with them differently. No one should have to worry […]
Five Food Additives Banned In Europe, But Considered Safe In The United States Read More »
Introduction Depending on where you live, farmers’ market season is beginning. This is a great place to take advantage of fresh local produce and support small businesses. Need some tips on how to shop smarter and healthier? Keep reading… If you’re looking to eat healthier and cleaner, consider shopping at your local farmers’ market. Locally
5 Smart Shopping Tips for Farmers Markets Near You Read More »
Introduction Meal planning. I know what you’re thinking, who has time for that? Time is one issue and cooking is another! Oh, groceries are needed too. In this blog, I’ll give you four tips for meal planning, especially for beginners. Despite what you may think now, you’ll learn how to plan your meals that will
Meal Planning—4 Tips On How To Get Started Read More »
Introduction Fat is the last of the three macronutrients I’ll be reviewing. In part 2, I reviewed protein, which helps to repair and build cells in the body. Part 1, was carbohydrates, the body’s main source of energy and the primary fuel for the brain. In this blog, you’ll learn which fats are heart-healthy and
Fat and Basic Nutrition (Part 3) Read More »
Introduction Protein is one of three macronutrients with carbs and fat being the others. In my last blog, Carbohydrates And Basic Nutrition (Part 1) I reviewed carbohydrates and basic nutrition. In part 2, I’ll review how this macronutrient—protein helps repair and build cells in the body. You’ll learn which proteins you must ingest because your
Protein and Basic Nutrition (part 2) Read More »
Introduction There are only 3 sources of nutrients that count for calories: carbohydrates, proteins, and fats. In this first part, I’ll review how this macronutrient—carbohydrate, can help perk up your health by lowering blood sugar and cholesterol (LDL); and regulate bowel function (poop elimination). You’ll learn which carbs to decrease and which to increase to
Carbohydrates and Basic Nutrition (part 1) Read More »
Introduction March is National Nutrition Month® created by the Academy of Nutrition and Dietetics (AND) to raise awareness about nutrition education and help you make informed food choices along with physical activity appreciation. Before you can make any decisions, you should know the basics first. This is a simple overview of basic nutrition and will
Calories and Basic Nutrition Read More »
Introduction In the spirit of Valentine’s Day and American Heart Month (February) where it’s estimated 58 million pounds of chocolate are sold every year, it’s worth investigating chocolate since it’s one of America’s top treats. There are so many health benefits when we consume chocolate, right? But where do the health claims come from? Let’s
Is Chocolate Heart Healthy? Read More »
