Introduction The number one cause of death in America is heart disease. Heart disease refers to several different types of heart conditions, the most commonly known as coronary artery disease (CAD) affecting blood flow to the heart. The heart stops when there is a lack of oxygen-rich blood. Another way to look at heart health […]
5 Heart Health Habits – Checklist Read More »
Introduction In the spirit of Valentine’s Day and American Heart Month (February) where it’s estimated 58 million pounds of chocolate are sold every year, it’s worth investigating chocolate since it’s one of America’s top treats. There are so many health benefits when we consume chocolate, right? But where do the health claims come from? Let’s
Is Chocolate Heart Healthy? Read More »
Hello… I’m Lisa Musician, the Dietitian! Musician is my name and nutrition is my game. Fascinated about options for optimal health – a state of complete well-being and HOW to get there. I would challenge you to think of any diet, recipe, meal plan, or app that created a state of optimal health & wellness
Hello & Welcome to Ways to Wellness Read More »
