Introduction There are a core set of basic human requirements needed every 24 hours that is essential to function well in life. While these necessities are simple, they’re not easy. They require practice every day to live an optimal life, so pace yourself. In this blog, I review the six actions in part, also referred […]
Six Simple Actions To Wellness Read More »
Introduction So, you’re tired of the struggle to lose weight and discovered a “new” and effective way to give you rapid results. Sounds too good to be true, but you’re seeing others achieving real results. You think, why not give it a try; after all, you’ve tried the “traditional” way of losing weight. It’s true,
Quick vs Steady Weight Loss: Which Is Healthier? Read More »
Introduction Non-sugar sweeteners known as artificial sugar have been around for a long time, but does that make them healthy to consume? Recently, the World Health Organization (WHO) released information about the health effects of non-sugar sweeteners and advised people not to consume them for weight control as well as a warning for unfavorable effects
Are Non-Sugar Sweeteners Healthy? Read More »
Introduction Food journaling is one of the most powerful tools to help with your health and wellness goals. It flushes out patterns in eating behaviors (triggers), tracks progress, and keeps you accountable. Journaling can also deliver motivation and serve as a form of self-care. In this blog post, I review why recording your food is
Unlocking The Power Of Food Journaling Read More »
Introduction When you decide to start some sort of physical activity your intentions are meaningful. While these well-meaning ideas sound so promising, the majority will lose interest within a month or two. You may start a routine, but once it’s interrupted, momentum is usually lost, and you stop. This process of starting and stopping is
The Benefits of Physical Activity–Beyond Weight Loss Read More »
Many people make the resolution to lose weight at the start of the New Year usually because it’s associated with getting healthier, but is it? According to Statista, losing weight is third among the top new year’s resolutions while getting healthier ranks second. Let’s find out if you should lose weight or maintain it.
Lose Weight or Maintain: Which do I focus on? Read More »
