Introduction Recently, I noticed my cookware is ready to be retired and replaced. I’ve had it for at least 15 years and it wasn’t the greatest. After learning about PFAS from my recent blog about the safety of water, I knew I needed to do some research before purchasing any pots or pans. Per- and […]
Be Aware Of Your Cookware Read More »
Introduction There are a core set of basic human requirements needed every 24 hours that is essential to function well in life. While these necessities are simple, they’re not easy. They require practice every day to live an optimal life, so pace yourself. In this blog, I review the six actions in part, also referred
Six Simple Actions To Wellness Read More »
Introduction The number one cause of death in America is heart disease. Heart disease refers to several different types of heart conditions, the most commonly known as coronary artery disease (CAD) affecting blood flow to the heart. The heart stops when there is a lack of oxygen-rich blood. Another way to look at heart health
5 Heart Health Habits – Checklist Read More »
